“The only way to be free of my past is if I’m willing to free others from theirs.”
[Marianne Williamson, A Year of Miracles]

It begins with us. With our willingness.
“I came to the conclusion that ‘continued mindfulness’….” Joanna Field tells us, “must mean, not a sergeant-major-like drilling of thoughts, but a continual readiness to look and readiness to accept whatever came.”

Just as we breathe, we are blessed to exhale and then inhale life giving energy.