“At the end of the day, I’m a person. I have feelings. I get tired. I get sad.”

[Summer Walker]


Each of us processes our experiences differently. That is our uniqueness.

“Feel what you feel….” Writes Cyndie Spiegel. “Happiness is a powerful emotion, but it needs space in order to thrive. Sadness also needs space to be felt before it can move along and make way for other emotions.”


May we be blessed to embrace and release.